Hip flexors get weak when we sit too much but simple stretches and strengthening exercises can leave you less stiff
I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
Young hip surgery patients can avoid repeat surgeries with better prediction methods
Young patients undergoing hip surgery who have a shallower hip bone socket are at risk for a repeat operation, according to research presented today at the American Orthopaedic Society of Sports Medicine 2022 Annual Meeting.
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