Three exercises to improve hip health
Hip health is key to mobility, strength and feeling your best. Here are three exercises to help you stretch these key muscles.
Both high- and low-dose exercise therapy found to be beneficial for knee osteoarthritis
Researchers from Karolinska Institutet have compared high dose exercise therapy versus low dose in patients with symptomatic knee osteoarthritis.
What Is Hip Dysplasia?
Hip dysplasia is a condition that occurs when the hip socket (acetabulum) is too shallow to fully support the ball of the hip joint, called the femoral head.
Hip flexors get weak when we sit too much but simple stretches and strengthening exercises can leave you less stiff
I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
Young hip surgery patients can avoid repeat surgeries with better prediction methods
Young patients undergoing hip surgery who have a shallower hip bone socket are at risk for a repeat operation, according to research presented today at the American Orthopaedic Society of Sports Medicine 2022 Annual Meeting.